In the production of linseed oil by cold pressing, the oil is not treated with alkali and the extraction method, the hexane fraction is not used, no chemical additives and dyes are used. Its molecules are kept "alive" and natural. The oils produced in this way are the most valuable in terms of nutritional and medicinal properties, they retain all the necessary and useful elements and vitamins, which are very well perceived by living cells.
Food prepared with unrefined vegetable oils, in addition to great taste, is also very useful, because it does not cause obesity and blockage of blood vessels. Such food even helps to lose weight.
Having opted for unrefined vegetable oils, we cleanse our body, improve the condition of internal organs, look and feel much better.
Unrefined oils, when used daily, not only treat, but also prevent the appearance of many age-related diseases, as well as those caused by unhealthy urban ecology, diseases: sclerosis, obesity, gastritis, impotence, etc. Therefore, instead of taking expensive chemical drugs origin, sold in pharmacies, or to purchase widely advertised, but it is not known what dietary supplements (biologically active additives) are made from, it is better to switch to natural unrefined vegetable oils made by cold pressing, which carry all the positive healing power of plants.
No wonder one of the most popular traditional medicine is unrefined oils. And traditional medicine, unlike the official one, is good because it uses only natural remedies in its arsenal, for the most part without contraindications and side effects.
It is used to prepare various cold dishes, salads, cabbage, vinaigrettes, sauces. Linseed oil can be seasoned with any porridge, boiled potatoes, added to the first and second courses, can be mixed with sour cream and mayonnaise. It is very tasty and healthy to mix with cottage cheese and herbs, add to the first and second courses.
The composition and useful properties of linseed oil
Among the people, flaxseed oil is considered a healing, easily digestible and universal remedy in the fight against almost all diseases. Consuming edible flaxseed oil has no side effects.
The content of unsaturated fatty acids is 2 times higher than fish oil: alpha-linolenic acid (OMEGA-3) - 55%, linoleic acid (OMEGA-6) - 15-20%, oleic acid (OMEGA-9) - 10-20% . If OMEGA-6 is also found in other vegetable oils, then OMEGA-3 is present in sufficient quantities only in fish oil and, most importantly, in linseed oil. This is especially important for women.
Oil intake is not recommended:
How should flaxseed oil be used in cooking in order to preserve its useful qualities as much as possible? Let's dwell on one, perhaps the most basic drawback of flaxseed oil - this oil does not tolerate long-term heat treatment at all, losing almost all of its useful properties. For frying, boiling, stewing, simmering, etc. it should not be used. Therefore, the most beneficial way for our health to use flaxseed oil in cooking is to add it to ready-made meals or dressing salads.
