Start enjoying sweet taste without extra calories with “Zdorovo” erythritol. This natural sweetener makes it easy to include your favourite desserts and drinks in your diet, whether you’re on a keto diet, watching your weight or living with diabetes. With “Zdorovo” erythritol you get pure, natural sweetness with no extra calories.
Erythritol is a natural sugar alcohol (polyol) that occurs in small amounts in many fruits such as grapes, melons and pears. Industrially it is produced using biotechnology: glucose obtained from corn or other starch-containing products is fermented with yeast.
As a result, white crystals are formed that look and taste very similar to regular sugar. The main advantage of erythritol is that it is barely metabolised by the body, so it has zero calories and zero net carbs.
Does not affect blood glucose or insulin levels, which makes it completely safe for people with diabetes and an ideal component of a keto diet.
Is not fermented by oral bacteria, therefore it does not cause tooth decay.
Is heat-stable, so it can be used in hot drinks as well as in baking, desserts and sauces without losing sweetness.
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Unlike stevia or artificial sweeteners, natural erythritol “Zdorovo” has no bitterness or chemical aftertaste. This is its key advantage: the flavour is as close as possible to regular sugar — clean and sweet.
The only specific feature is a light “cooling” or refreshing effect in the aftertaste, which works perfectly in fruit desserts, drinks and creams without ruining the flavour balance.
The sweetness coefficient of erythritol is 0.7 (or 70%) of regular sugar. To achieve a familiar sweetness level in baking or drinks, we recommend using a ratio of 1 : 1.2 or 1 : 1.4.
So if a recipe calls for 100 g of sugar, you can safely use 120–140 g of erythritol.
If you want to use a bit less product and still get close to 1:1 sweetness, add a pinch of stevia — they work perfectly together.
It is important to know that erythritol does not caramelise like sugar and does not turn brown when heated. It melts and becomes a clear liquid, but does not thicken into chewy caramel.
When it cools in baked goods, it may recrystallise, giving cookies or cakes a pleasant crunchy texture (similar to classic shortbread). For soft cakes and sponges it is better to grind erythritol into a fine powder before adding.
If you are looking for a sugar replacement specifically for homemade caramel, sauces, jams or soft sponge cakes that should stay tender, allulose is your best choice. Unlike erythritol, it does not recrystallise after cooling and, most importantly, caramelises beautifully.
Allulose melts and browns like regular sugar, giving that amber crust and stretchy caramel texture without cooling effect or off-flavours. Its sweetness is similar to erythritol (about 70% of sugar), so the substitution ratios are close (about 1 : 1.3).
Compared to stevia: unlike stevia, erythritol has no bitter or metallic aftertaste. Its taste is clean, sweet and very similar to sugar, which makes it ideal for cooking and baking.
Compared to xylitol: although both are sugar alcohols, erythritol is usually tolerated better by the digestive system. It causes significantly less bloating and discomfort than xylitol, so it can be consumed more comfortably.
Compared to artificial sweeteners: erythritol is a natural product produced by fermentation, not a synthetic sweetener made through chemical processes.
“Zdorovo” erythritol has about 70% of the sweetness of sugar, so we recommend the following substitution: to replace 100 g of sugar, use approximately 120–140 g of erythritol.
Always start with smaller amounts to check your individual tolerance (recommended daily intake is about 1 g per 1 kg of body weight).
Ways to use:
add to tea, coffee and other drinks;
use in baking for cakes, muffins and cookies;
sweeten porridge, yogurt and fruit smoothies;
make sugar-free jams and sauces.
It’s time for sweet changes. Choose “Zdorovo” erythritol — and enjoy pure sweetness with zero calories!
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Yes. “Zdorovo” erythritol is a product that has passed laboratory testing and is recognised as safe. It is not only allowed, but also useful for controlling sugar intake without sacrificing pleasure.
