Red quinoa is a true superfood often called the “mother of all grains.” Grown in Peru, in the Andes — the historical homeland of quinoa — it offers premium quality and exceptional nutritional value.
An ideal choice for those who follow a healthy lifestyle, manage weight or blood sugar levels, or seek a high-quality gluten-free plant protein.
richer nutty flavor compared to white quinoa
remains firm and slightly crunchy after cooking
higher content of antioxidants
perfect for salads and warm dishes
Complete protein & fiber
12 g of protein per 100 g — complete amino acid profile
8 g of dietary fiber — supports digestion and detoxification
ideal for vegetarians, vegans, and athletes
Heart & cardiovascular health
helps reduce cholesterol levels
supports healthy blood pressure
rich in potassium — 580 mg / 100 g
Bones, muscles & immunity
magnesium and phosphorus support strong bones and muscles
iron (3.2 mg) and folate (vitamin B9) support blood formation
Suitable for diet & diabetics
only 2 g of natural sugars
0 g saturated fats
low glycemic index — provides long-lasting energy without sugar spikes
salads
side dishes
soups
casseroles
bowls
healthy alternative to breadcrumbs
Avoid use in case of individual intolerance.
Not recommended in large quantities during lactation.
Brand: Zdorovo
Country of Origin: Peru
Ingredients: red quinoa groats
Shelf life: 12 months
Nutritional value per 100 g:
Protein — 12 g
Fat — 6 g
Saturated fat — 0 g
Carbohydrates — 64 g
Dietary fiber — 8 g
Natural sugars — 2 g
Salt — 0 g
Rinse 1 cup of quinoa thoroughly under cold water (essential to remove saponins).
Add 2 cups of water.
Bring to a boil, then simmer for 15–20 minutes until all liquid is absorbed.
Optional: lightly toast quinoa in a dry pan before cooking to enhance its nutty flavor.